桃   花   源   

 Peach Blossom Shangri-La 

 大家盡一點力來創造一個人間樂園 ∞ Let's all help to create a Shangri-La 

 

"Jon Kabat-Zinn (born Jon Kabat, June 5, 1944) is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Zen Buddhist teachers such as Philip Kapleau, Thich Nhat Hanh and Seung Sahn and a founding member of Cambridge Zen Center. His practice of yoga and studies with Buddhist teachers led him to integrate their teachings with scientific findings. He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness. The stress reduction program created by Kabat-Zinn, mindfulness-based stress reduction (MBSR), is offered by medical centers, hospitals, and health maintenance organizations, and is described in his book Full Catastrophe Living.

Kabat-Zinn was born in New York City in 1944 as the youngest of nine children to Elvin Kabat, a biomedical scientist, and Sally Kabat, a painter. He graduated from Haverford College in 1964 and went on to earn a Ph.D. in molecular biology in 1971 from MIT, where he studied under Salvador Luria, Nobel Laureate in medicine."

            (from Wikipedia)

 

Related Research papers:

Effects of Mindfulness-Based Stress Reduction on employees' mental health: A systematic review (by Janssen, et al.)

Randomized Trial of Mindfulness-Based Stress Reduction in Cardiac Patients Eligible for Cardiac Rehabilitation (by Nijjar, et al.)

Effect of Mindfulness-Based Stress Reduction on dehydroepiandrosterone-sulfate in adults with self-reported stress. A randomized trial (Jørgensen, et al) 

A Contemplative Dialogue: The Inquiry Process In Mindfulness-Based Interventions (Woods, et al.)